- Quickly re-balance mind, body and emotions as you reduce stress.
- Build resilience through improved health, stamina and well-being.
- Avoid burnout in chaotic and changing environments.
- Maximize creativity and innovation.
- Boost performance and increase mental clarity and memory.
- Be less reactive, think more clearly, make better decisions- especially under pressure.
This biofeedback helps increase calm and improve clarity. Increasing the variability of the heart rate (your heart beat) in fact correlates well with more robust brain and heart health.